What Is Sea buckthorn? Benefits Of Sea buckthorn
In this article, we are going to discuss what is Sea Buckthorn and what are the benefits of Sea Buckthorn. The name of sea buckthorn sounds like a sea creature or a coral. It is actually a plant that has been used for centuries for medicinal purposes as well as for natural skincare.
Heaven’s Fruit, the wonder berry from the Himalayas- wild sea buckthorn is known as nature’s most balanced fruit. Sea buckthorn thrives in the harsh conditions and high altitudes of the Himalayas.
Sea buckthorn is a very beautiful, golden, and orange berry; the roots of sea buckthorn bushes go down 200 feet deep into the ground, in order to gather nutrition for survival in the harsh climate of the Himalayas. The leaves, flowers, seeds, and berries of seaberry are used in tea, oil, or used for various health issues.
Benefits of Sea Buckthorn: Health care
Sea buckthorn berry contains more than 190 biologically active compounds. Included in these 190 nutrients, many of which being water-soluble cannot be stored by the human body and are essentially required by the body every single day, are Vitamins and minerals and, Omega 3, 6, 9, and the rare omega 7, 42 Lipids, Organic Acids, Amino Acids, Folic Acid, Tocopherols, Flavonoids, and antioxidants.
Until very recently Sea buckthorn products have not been commercially available in India and elsewhere in the world. The awareness regarding sea buckthorn and its immense benefits is however growing daily. Extensive research findings are being published regularly from various parts of the world such as the USA, Russia, Germany, China, and India and this is generating a great deal of awareness regarding the immense benefits of sea buckthorn.
Sea buckthorn is a shrub native to China, Asia, and areas of Europe. It contains many medicinal compounds, as well as nutrients that include:
- Fatty acids Omega 3, 6, 7 & 9 maintain good cardiovascular health.
- Vitamin-E and Omega 7 promote healthy skin, hair, and nails.
- Vitamin-C and antioxidants promote a healthy immune system and cellular rejuvenation by eliminating free radicals from the body.
- Vitamin-A enhances eye health for better vision.
- Amino acids support the healthy digestive system functioning and protein synthesis.
Check Out Our Products Made From Only Sea Buckthorn!
History of Sea buckthorn
According to scientific studies, all the medicinal properties of sea buckthorn berry are similar to the mythical Sanjeevani Booti which was used to revive Lakshman Ji, the younger brother of Lord Shri Rama. That is why it is also called Sanjeevani Booti.
Mongolian emperor Genghis Khan was the great emperor of the 13th century. He believed in his three powers – a well-organized army, strong discipline, and sea buckthorn. Genghis Khan regularly gave sea buckthorn to his soldiers and their horses to increase their strength and stamina.
The sea buckthorn is known by its Greek name “Hippophae rhamnoides”, which literally means “shiny horse”. The Greeks used to give sea buckthorn to their breed horses and war horses for better health and lustrous hair.
The nutritional and health benefits of sea buckthorn have been mentioned for centuries in the medicinal books of Europe and Asia. The 18th-century ancient Tibetan medical book “Sibu Yidian” describes the health benefits and nutritional compounds of sea buckthorn on its 30 pages.
Sea buckthorn is a staple of the diet of the Chinese Olympics. And at the 2008 Olympics in Beijing, sea buckthorn berry was the “national drink”.
There are now over 120 scientific research studies on sea buckthorn berry for its many health benefits. There is an extensive body of research on seabuckthorn from around the world. Clinical trials have established that it is a wonderful berry and superfruit of the century.
Can you get sea buckthorn naturally from foods?
Sea buckthorn berry or fruit juice can be found in certain jellies, juices, purees, sauces, drinks, and liquors. People do not usually eat the berries raw because they are acidic. The amount of sea buckthorn used in food is typically much less than that used for medicinal purposes.
But there is a company in India that manufactures pure sea buckthorn products. It manufactures pure vegetarian products. The name is Biosash.
Health Benefits Of Sea buckthorn
- Anti Aging and Rejuvenation
- Healthy Skin, Hair, and Nails
- Healthy Liver
- Healthy Cardiovascular System
- Weight Management
- Healthy Eyes
- Neutralizes Free Radicals
- Mental Health
- Wound Healing
- Gastrointestinal Health
- Protection from Radiation
- Antiviral Activities
- Helps in Stress Tolerance
- Anti Cancer
Benefits of Sea buckthorn
Immunity is the ability and process of resistance of the human body against pathogens harmful to our skin and body. It is important for good health as it not only means freedom from diseases and pain but also an optimal condition physically, mentally, and socially. Continuing good health depends on two things: prevention and overall maintenance.
In other words, to eliminate pathogens before the disease strikes and to avoid further pathological changes and complications when it occurs.
Sea buckthorn berry provides over 190 nutrients and bioactive substances, and many of them are thought to be immune-building factors, such as linolenic acid (omega 3), linoleic acid (omega 6), oleic acid (omega 9), palmitoleic acid. (omega 7). Trace elements include vitamin E, A, carotene, polyphenols, flavonoids and iron, copper, manganese, selenium, etc.
This group of well-coordinated and well-proportioned immune-building factors regulates and improves the immune system through various processes and at different levels. , Restores disturbed immune system, strengthens the body’s resistance to diseases, thus effectively preventing diseases and accelerating recovery. The same qualities are important inputs for good-looking skin, hair, and nails.
Since the late 1970s, scientific studies made several important discoveries about the adverse effects of free radicals and oxidation on our health. It has been found that more than 80 diseases are related to free radicals, with the most common being stroke, myocardial infarction, infantile anemia, diabetes, arteriosclerosis, tumors, cataracts, radiation damage, burns, brown spots, wrinkles, aging, arthritis, lung disease, nephritis, hepatitis, etc.
Anti Aging and Rejuvenation
Sea buckthorn berry fruit has been found to be rich in antioxidants like superoxide dismutase enzyme, vitamins C and E, carotenoids, and flavonoids. (Yang and Kallio 2002)
Antioxidants dramatically reduce the effects of free radicals and are anti-aging and a great rejuvenator of the body.
Since the late 1970s, scientific studies have made several important discoveries about the adverse effects of free radicals and oxidation on our health. Antioxidants are the most effective barrier to preventing the aging of cells.
Omega 7 is the most important and essential fatty acid responsible for optimum skin health and is found in abundance in seabuckthorn berries. It nourishes the skin and helps combat dryness and wrinkling, consequent loss of skin elasticity, and other signs of malnourished or aging skin. It rejuvenates the skin by helping:
- Enhancing your skin’s ability to retain moisture
- Protecting against sun damage
- Protecting against environmental toxins and oxidative damage
- Boosts collagen production
- Restoring youthful resilience and plumpness to aging skin cells
- Rejuvenating skin cell membranes
- Repairing sun-damaged skin
Reasons for Good Health, Skin, and Beauty
Our skin is like a magnificent organ that protects us and if we ignore it, we miss our greatest opportunities for skincare, skin health, and beauty.
Being the largest organ of the body our skin protects us from our environment, keeps our insides protected, and helps detoxify our bodies through perspiration and oil secretion. With such important functions, the best thing we can do to help our skin is to feed it from the inside out. This will ensure beauty through beautiful skin.
Healthy Skin, Hair, and Nails
Benefits of Sea buckthorn
Sea buckthorn berry gives soft and glowing skin because sea buckthorn and its nutrients specifically Omegas 3, 6, 7, and 9 boost collagen and elastin in the skin thereby making it soft and supple. These nutrients nourish the mucus membranes below the skin and promote tissue regeneration.
Sea buckthorn is anti-aging and anti-wrinkle because sea buckthorn’s nutrients, antioxidants, and omegas 3, 6. 7, and 9 gives our bodies vital nutrients to combat free radicals and maintain a healthy lipid barrier to retain moisture within our skin tissue, nourishing and hydrating skin making it plump and easing out the wrinkles naturally.
Sea buckthorn contains Lutein, which the human body cannot make itself, which has the ability to bolster the skin’s natural antioxidants and protect against damage from the sun and environmental free radicals keeping skin degradation and aging at bay.
Balances your skin type by improving your metabolism and providing much-needed nutrients to the skin. Omega 3, Omega 6, Omega 7, and Omega 9 occur in a natural balance in seabuckthorn- a natural balance or proportion which is required by the human body making it one of nature’s most unique plants.
Beta carotene and Cantaxathine guard against environmental stress while boosting skins immunity and promoting balance. It thereby also alleviates acne, eczema, and symptoms of rosacea.
Sea buckthorn is good for your Hair as well – giving you soft and silky and stronger hair by providing hair and scalp with much-required nutrients. The Greeks used to give their horses sea buckthorn because it gave them a shiny coat of hair and made them very strong.
The greek name for sea buckthorn is hippophae which literally means shiny horse. In fact, sea buckthorn berry has over 190 nutrients including antioxidants, amino acids, trace minerals, and omegas good for hair.
Not only does sea buckthorn rejuvenate skin and hair, but it is also very good for nails by providing essential nutrients on a regular basis to the nails as seabuckthorn has over 190 nutrients including antioxidants, amino acids, trace minerals, and omegas good for nails and nail health as well. Hair and nails and skin are the parts of the body that are continuously growing and require regular nourishment for strong and good-looking growth.
Normally to obtain the nutrients one would find in a capsule of Seabuckthorn you would require to consume 5 servings of raw or steamed vegetables as well as a handful of nuts like walnuts, flax seeds, almonds, etc for such a wide range of nutrients such as Omega 3, 6, 7 and 9, and nutrients including antioxidants, amino acids, trace minerals, folic acid, and flavonoids.
Sea buckthorn is medically claimed as having phytoantioxidant, antiinflammatory, and anti-cancerous properties in humans. Sea buckthorn reduces liver damage by antioxidant activity, making it hepatoprotective. Sea buckthorn extract has considerable anti-fat liver effects.
Malic acid and oxalic acid in sea buckthorn protect the liver from all sorts of inflammation, infection. Hydrolyzable tannins of sea buckthorn have shown significant antihepatotoxic action. Sea buckthorn extract has considerable anti-fat liver effects. (Hikino et al 1985)
Healthy Cardiovascular System
A number of studies have been carried out on the effects of flavonoids of Sea buckthorn on cardiovascular diseases, and reveal that they have a positive inotropic effect, improve cardiac performance, decrease peripheral resistance, and do not increase heart rate. Total flavonoids of Seabuckthorn have a curative effect on angina pectoris and also an anti-arrhythmic effect.
Proper cholesterol level is essential for cardiovascular health and omega 7 is best to maintain the proper level of cholesterol. Omega 7 can smooth the arterial side and strengthen the walls of the arteries. Like omega 3 it helps to reduce bad cholesterol (LDL). In fact, omega 7 helps in reducing bad cholesterol as well as enhancing good cholesterol (HDL).
Taken internally, omega 7 fatty acid signals the body to stop storing fat.* Clinical studies have shown that, not only do users melt away fat, but they also keep it off for longer periods.*
This amazing compound, Omega 7, found in seabuckthorn, also helps the body maintain insulin sensitivity and fight off the imbalances that can result in metabolic syndrome.*
Insulin sensitivity plays a major role in helping the body convert glucose into energy, rather than storing it as fat.
Research shows that omega 7 imitates a hormone in the body that helps regulate systemic metabolic activity.*
- Chronic administration of palmitoleic acid reduces insulin resistance and hepatic lipid accumulation in KK-Ay mice and genetic type 2 diabetes. Yang, et al., Lipids in Health and Disease, 2011, 10:120.
- Beneficial effects of palmitoleic acid (Omega-7) on components of The Metabolic Syndrome, with particular emphasis on improvements in insulin sensitivity.Green, J. Tersus Pharmaceuticals, 2012.
- Identification of adipokine, a lipid hormone linking adipose tissue to systemic metabolism.Cao, et al., 2008, Cell 134: 933-944.
- Trans-Palmitoleic Acid, Metabolic Risk Factors, and New-Onset Diabetes in U.S. Adults.Mozaffarian, D. et al., Annals Intr Med, 2010, Vol. 153, no. 12.
Omega 7 eliminates the dryness of the eyes and maintains moisture in the eyes. Reduce fatigue and pain in the eyes. Eliminate redness and irritation in the eyes. Sea buckthorn berry is the richest source of Vitamin-A in the form of carotene. Out of all Carotenoids known in nature 39 carotenoids more than any other have been identified in sea buckthorn.
Carotenoids improve metabolic normalization and regenerate the injured tissues. The deficiency of Carotenoids in human foods leads to eyes disease. These have a protective effect on mucous membranes of various body tissue including tissues in the eye. Mucous membranes are protective in nature and offer functions like moisturizers and lubrication.
These reduce inflammation and has shown benefits in treating eye disease like trachoma, protruding eyes goiter, keratitis bubble, eyelid burn, conjunctivitis, etc.
Neutralizes Free Radicals
Free radicals have also been implicated in the development of neurodegenerative disorders such as Parkinson’s disease and Alzheimer’s disease. Seabuckthorn fruit and leaves are quite rich in flavonoids which neutralize these free radicals.
The important nutrient 5HTP found in sea buckthorn is helpful in increasing the level of serotonin in our brain. 5HTP is a precursor to the neurotransmitter serotonin, popularly known as the “happy molecule”. Serotonin helps control thoughts and behavior. Serotonin has positive effects on sleep, mood, anxiety, appetite, and pain sensation.
Sea buckthorn helps regulate thyroid function and thus helps in reliving hyperthyroidism or hypothyroidism.
Thyroid malfunction often results in hormonal changes and associated diseases in women. Sea buckthorn is known to be good for your thyroid function.
Omega 7 helps to lubricate the mucous membrane of the gastrointestinal tract, thereby, relief in many problems related to the stomach such as digestive problems, acidity, and ulcers that cause problems like pain and burning in the stomach.
Protection from Radiation
Polyphenolic compounds of Sea buckthorn possess antioxidant activity. They inhibit the growth of tumors and exhibit a radioprotective action, which protects our bodies from the side effects of radiation.
Sea buckthorn leaves have been found to have a high content of polyphenols including tannins. A chemotherapeutic study of dry purified tannin fraction and individual components has revealed high activity in respect to a wide spectrum of viruses:
Influenza viruses/A (H1N1, H2N2, H13N6, H3N2) and B/Singapore/222/79, Herpes Simplex Viruses(HSV), Strain L2, Paramyxovirus infections, adenoviruses type 2, cytomegalic viruses, and other viruses pathogenic for human beings and animals. (Shipulina 1999)
Helps In Stress Tolerance
Carotenoids raise the physical and physiological capacity to work in stressful conditions. (Bogdanov et al 1986)
Modern research has uncovered many great medicinal and nutritional values of seabuckthorn fruit. Sea buckthorn berry is packed with wonderful bioactive substances and nutrients, and fatty acids including Omega 3, Omega 6, Omega 9, Omega 7. It is also exceptionally rich in Vitamin E with vitamins A, D, C, D, and K, etc.
Its active ingredients include carotene, flavonoids, antioxidants, phytosterols, serotonin, amino acids, and trace elements including iron, zinc, calcium, manganese, selenium, iodine, etc., that are so important to overall good health and stress management and tolerance.
There are various research studies about the Benefits of Sea buckthorn examining the anti-inflammatory, anticancer, antioxidant, and anti-atherosclerotic properties of its leaves, roots, seeds, and berries.
The anti-cancer properties of the sea buckthorn berry are mainly attributed to antioxidant compounds which protect the cells from damage which can cause mutations and lead to cancerous cells. Various studies have demonstrated the anti-cancer activities of sea buckthorn in breast carcinoma, hepatocellular carcinoma (liver cancer), lung cancer, semi-colon, and cervical cancer,
A study in 2004, for example, compared the effect of 10 different extracts of fruits and berries, including sea buckthorn berries, on the proliferation of semi-colon cancer cells and breast cancer cells. They observed that sea buckthorn had the highest inhibition effect for the proliferation of both types of cancer cells.
Other in vitro studies observed the positive effects of sea buckthorn berries on the stomach, prostate, colorectal adenocarcinoma, and leukemia cancers.
Some studies report that sea buckthorn oil also possesses anti-tumor properties. These studies reported no adverse effects in subjects administered with sea buckthorn oil indicating that sea buckthorn oil can play an important role in cancer therapy. Sea buckthorn oil may also help to counteract any side effects or treatment, restore kidney and liver function, increase appetite, and generally keep patients in good health.
It is known that sea buckthorn may participate in the prevention and treatment of cancer; it also accelerates the return to health of patients receiving chemotherapy by significantly improving the performance of the immune system and relieving hematological damage.
Biosash takes pride in providing natural Sea Buckthorn products like:
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Some Clinical Research references on Sea Buckthorn
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