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17 Amazing Health Benefits of Sea Buckthorn

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Sea buckthorn berries contain more than 190 biologically active compounds. Included in these 190 nutrients. Among the health benefits of sea buckthorn are its essential vitamins, minerals, Omega 3, 6, 9, and the rare Omega 7, as well as 42 lipids, organic acids, amino acids, folic acid, tocopherols, flavonoids, and antioxidants. Many of these nutrients are water-soluble, so the human body cannot store them and requires a daily intake to maintain optimal health.

Until recently, commercial sea buckthorn products were unavailable in India and many other parts of the world. However, awareness of sea buckthorn and its substantial health benefits is growing daily.

Extensive research findings are being published regularly from various parts of the world such as the USA, Russia, Germany, China, and India and this is generating a great deal of awareness regarding the immense benefits of sea buckthorn.

Sea buckthorn is a shrub native to China, Asia, and Europe. It contains many medicinal compounds, as well as nutrients that include:

  • Fatty acids Omega 3, 6, 7 & 9 maintain good cardiovascular health.
  • Vitamin-E and Omega 7 promote healthy skin, hair, and nails.
  • Vitamin-C and antioxidants promote a healthy immune system and cellular rejuvenation by eliminating free radicals from the body.
  • Vitamin-A enhances eye health for better vision.
  • Amino acids support healthy digestive system functioning and protein synthesis.

Health sea buckthorn benefits

  • Immunity
  • Anti Aging and Rejuvenation
  • Healthy Skin, Hair, and Nails
  • Healthy Liver
  • Healthy Cardiovascular System
  • Weight Management
  • Healthy Eyes
  • Neutralizes Free Radicals
  • Mental Health
  • Wound Healing
  • Thyroid
  • Gastrointestinal Health
  • Protection from Radiation
  • Antiviral Activities
  • Helps in Stress Tolerance
  • Anti Cancer

Immunity Booster

Immunity is the ability and process of resistance of the human body against pathogens harmful to our skin and body. It is essential for good health as it not only means freedom from diseases and pain but also an optimal condition physically, mentally, and socially. Continuing good health depends on two things: prevention and overall maintenance.

In other words, to eliminate pathogens before the disease strikes and to avoid further pathological changes and complications when it occurs.

Sea buckthorn berry provides over 190 nutrients and bioactive substances, and many of them are thought to be immune-building factors, such as linolenic acid (omega 3), linoleic acid (omega 6), oleic acid (omega 9), and palmitoleic acid. (omega 7). Trace elements include vitamins E, and A, carotene, polyphenols, flavonoids and iron, copper, manganese, selenium, etc.

This group of well-coordinated and well-proportioned immune-building factors regulates and improves the immune system through various processes and levels. , Restores the disturbed immune system and strengthens the body’s resistance to diseases, thus effectively preventing diseases and accelerating recovery. The same qualities are essential inputs for good-looking skin, hair, and nails.

Since the late 1970s, scientific studies made several important discoveries about the adverse effects of free radicals and oxidation on our health. It has been found that more than 80 diseases are related to free radicals, with the most common being stroke, myocardial infarction, infantile anemia, diabetes, arteriosclerosis, tumors, cataracts, radiation damage, burns, brown spots, wrinkles, aging, arthritis, lung disease, nephritis, hepatitis, etc.

Anti Aging and Rejuvenation

Sea buckthorn berry fruit contains antioxidants like superoxide dismutase enzyme, vitamins C and E, carotenoids, and flavonoids. (Yang and Kallio 2002)

Antioxidants dramatically reduce the effects of free radicals, are anti-aging, and are a great body rejuvenator.

Since the late 1970s, scientific studies have made several important discoveries about the adverse effects of free radicals and oxidation on our health. Antioxidants are the most effective barrier to preventing the aging of cells.

Omega 7 is the most essential fatty acid responsible for optimum skin health and is abundant in seabuckthorn berries. It nourishes the skin and helps combat dryness and wrinkling, consequential loss of skin elasticity, and other signs of malnourished or aging skin. It rejuvenates the skin by helping:

  • Enhancing your skin’s ability to retain moisture
  • Protecting against sun damage
  • Protecting against environmental toxins and oxidative damage
  • Boosts collagen production
  • Restoring youthful resilience and plumpness to aging skin cells
  • Rejuvenating skin cell membranes
  • Repairing sun-damaged skin

Reasons for Good Health, Skin, and Beauty

Our skin is like a magnificent organ that protects us, and if we ignore it, we miss our most incredible opportunities for skincare, skin health, and beauty.

Being the body’s largest organ, our skin protects us from our environment, keeps our insides protected, and detoxifies our bodies through perspiration and oil secretion. With such vital functions, the best thing we can do to help our skin is to feed it from the inside out. This will ensure beauty through beautiful skin.

Healthy Skin, Hair, and Nails

Sea buckthorn berry gives soft and glowing skin because sea buckthorn and its nutrients, specifically Omegas 3, 6, 7, and 9, boost collagen and elastin in the skin, making it soft and supple. These nutrients nourish the mucus membranes below the skin and promote tissue regeneration.

Sea buckthorn is anti-aging and anti-wrinkle because sea buckthorn’s nutrients, antioxidants, and omegas 3, 6. 7, and 9 give our bodies vital nutrients to combat free radicals and maintain a healthy lipid barrier to retain moisture within our skin tissue, nourishing and hydrating skin making it plump and easing out the wrinkles naturally.

Sea buckthorn contains Lutein, which the human body cannot make itself, which can bolster the skin’s natural antioxidants and protect against damage from the sun and environmental free radicals, keeping skin degradation and aging at bay.

Balances your skin type by improving your metabolism and providing much-needed nutrients to the skin. Omega 3, Omega 6, Omega 7, and Omega 9 occur in a natural balance in seabuckthorn- a natural balance or proportion required by the human body, making it one of nature’s most unique plants.

Beta carotene and Cantaxathine guard against environmental stress while boosting skin immunity and promoting balance. They also alleviate acne, eczema, and rosacea symptoms.

Healthy Hair

Sea buckthorn is good for your hair as well – giving you soft, silky, and stronger hair by providing your hair and scalp with much-required nutrients. The Greeks used to give their horses sea buckthorn because it gave them a shiny coat of hair and made them very strong.

The Greek name for sea buckthorn is hippophae which means shiny horse. Sea buckthorn berry has over 190 nutrients, including antioxidants, amino acids, trace minerals, and omegas good for hair.

Not only does sea buckthorn rejuvenate skin and hair, but it is also very good for nails by providing essential nutrients regularly to the nails as seabuckthorn has over 190 nutrients, including antioxidants, amino acids, trace minerals, and omegas good for nails and nail health as well. Hair, nails, and skin are the parts of the body that are continuously growing and require regular nourishment for strong and good-looking growth.

Normally to obtain the nutrients one would find in a capsule of Seabuckthorn, you would require to consume five servings of raw or steamed vegetables as well as a handful of nuts like walnuts, flax seeds, almonds, etc., for such a wide range of nutrients such as Omega 3, 6, 7 and 9, and nutrients including antioxidants, amino acids, trace minerals, folic acid, and flavonoids.

Healthy Liver

Sea buckthorn is medically claimed as having phytoantioxidant, anti-inflammatory, and anti-cancerous properties in humans. Sea buckthorn reduces liver damage by antioxidant activity, making it hepatoprotective. Sea buckthorn extract has considerable anti-fat liver effects.

Malic acid and oxalic acid in sea buckthorn protect the liver from all sorts of inflammation and infection. Hydrolyzable tannins of sea buckthorn have shown significant antihepatotoxic action. The Sea buckthorn extract has considerable anti-fat liver effects. (Hikino et al. 1985)

Healthy Cardiovascular System

Healthy Cardiovascular System

Several studies have been carried out on the effects of flavonoids of Sea buckthorn on cardiovascular diseases and reveal that they have a positive inotropic effect, improve cardiac performance, decrease peripheral resistance, and do not increase heart rate. Total flavonoids of Seabuckthorn have a curative effect on angina pectoris and also an anti-arrhythmic effect.

A proper cholesterol level is essential for cardiovascular health, and omega 7 is best to maintain the proper cholesterol level. Omega 7 can smooth the arterial side and strengthen the walls of the arteries. Like omega-3, it helps reduce bad cholesterol (LDL). Omega-7 helps in reducing bad cholesterol as well as enhancing good cholesterol (HDL).

Weight Management

Taken internally, omega-7 fatty acid signals the body to stop storing fat.* Clinical studies have shown that not only do users melt away fat, but they also keep it off for longer periods.*

One of the best uses of sea buckthorn is for weight loss. This super berry has Omega 7 a rare fatty acid that helps to regulate metabolism and burn stored fat. Sea buckthorn has high fibre which helps with digestion, controls appetite and feelings of fullness.

Its antioxidants and anti inflammatory properties support overall body health so you can maintain energy levels and live an active lifestyle. If you are looking for natural weight management sea buckthorn is your new best friend.

This fantastic compound, Omega 7, found in seabuckthorn, also helps the body maintain insulin sensitivity and fight the imbalances resulting in metabolic syndrome.*

Insulin sensitivity plays a major role in helping the body convert glucose into energy rather than storing it as fat.

Research shows that omega 7 imitates a hormone in the body that helps regulate systemic metabolic activity.*

Healthy Eyes

Omega 7 eliminates the dryness of the eyes and maintains moisture in the eyes. Reduce fatigue and pain in the eyes. Eliminate redness and irritation in the eyes. Sea buckthorn berry is the richest source of Vitamin-A in the form of carotene. Of all Carotenoids known in nature, 39 carotenoids, more than any other, have been identified in sea buckthorn.

Carotenoids improve metabolic normalization and regenerate the injured tissues. The deficiency of Carotenoids in human foods leads to eye disease. These have a protective effect on mucous membranes of various body tissues, including tissues in the eye. Mucous membranes are protective and offer functions like moisturizers and lubrication.

These reduce inflammation and have shown benefits in treating eye diseases like trachoma, protruding eye goitre, keratitis bubble, eyelid burn, conjunctivitis, etc.

Neutralizes Free Radicals

Free radicals have also been implicated in the development of neurodegenerative disorders such as Parkinson’s disease and Alzheimer’s disease. Seabuckthorn fruit and leaves are quite rich in flavonoids, which neutralize these free radicals.

Mental Health

The important nutrient 5HTP found in sea buckthorn helps increase the level of serotonin in our brains. 5HTP is a precursor to the neurotransmitter serotonin, popularly known as the “happy molecule”. Serotonin helps control thoughts and behaviour. Serotonin has positive effects on sleep, mood, anxiety, appetite, and pain sensation.

Thyroid

Sea buckthorn helps regulate thyroid function and thus helps relieve hyperthyroidism or hypothyroidism.

Thyroid malfunction often results in hormonal changes and associated diseases in women. Sea buckthorn is known to be good for your thyroid function.

Gastrointestinal Health

Omega 7 helps to lubricate the mucous membrane of the gastrointestinal tract, thereby relieving many problems related to the stomach, such as digestive problems, acidity, and ulcers that cause problems like pain and burning in the stomach.

Protection from Radiation

Polyphenolic compounds of Sea buckthorn possess antioxidant activity. They inhibit the growth of tumours and exhibit a radioprotective action, which protects our bodies from the side effects of radiation.

Antiviral Activities

Sea buckthorn leaves have been found to have a high content of polyphenols, including tannins. A chemotherapeutic study of dry purified tannin fraction and individual components has revealed high activity concerning a wide spectrum of viruses:

Influenza viruses/A (H1N1, H2N2, H13N6, H3N2) and B/Singapore/222/79, Herpes Simplex Viruses(HSV), Strain L2, Paramyxovirus infections, adenoviruses type 2, cytomegalic viruses, and other viruses pathogenic for human beings and animals. (Shipulina 1999)

Helps In Stress Tolerance

Carotenoids raise the physical and physiological capacity to work in stressful conditions. (Bogdanov et al 1986)

Modern research has uncovered many great medicinal and nutritional values of seabuckthorn fruit. Sea buckthorn berry is packed with wonderful bioactive substances, nutrients, and fatty acids, including Omega 3, Omega 6, Omega 9, and Omega 7. It is also exceptionally rich in Vitamin E with vitamins A, D, C, D, K, etc.

Its active ingredients include carotene, flavonoids, antioxidants, phytosterols, serotonin, amino acids, and trace elements, including iron, zinc, calcium, manganese, selenium, iodine, etc., that are so important to overall good health and stress management and tolerance.

Anti Cancer

Various research studies about the benefits of sea buckthorn examine the anti-inflammatory, anticancer, antioxidant, and anti-atherosclerotic properties of its leaves, roots, seeds, and berries.

The anti-cancer properties of the sea buckthorn berry are mainly attributed to antioxidant compounds that protect the cells from damage, which can cause mutations and lead to cancerous cells. Various studies have demonstrated the anti-cancer activities of sea buckthorn in breast carcinoma, hepatocellular carcinoma (liver cancer), lung cancer, semi-colon, and cervical cancer,

A study in 2004, for example, compared the effect of 10 different extracts of fruits and berries, including sea buckthorn berries, on the proliferation of semi-colon cancer cells and breast cancer cells. They observed that sea buckthorn had the highest inhibition effect on the proliferation of both cancer cells.

Other in vitro studies observed the positive effects of sea buckthorn berries on the stomach, prostate, colorectal adenocarcinoma, and leukemia cancers.

Some studies report that sea buckthorn oil also possesses anti-tumor properties. These studies reported no adverse effects in subjects administered sea buckthorn oil, indicating that sea buckthorn oil can play an important role in cancer therapy. Sea buckthorn oil may also help to counteract any side effects or treatment, restore kidney and liver function, increase appetite, and generally keep patients in good health.

It is known that sea buckthorns may participate in the prevention and treatment of cancer; they also accelerate the return to the health of patients receiving chemotherapy by significantly improving the performance of the immune system and relieving hematological damage.

Some Clinical Research references on Sea Buckthorn

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